About Marcia Torres

As a Master Certified Health and Wellness Coach and a Dr. Sears Wellness Institute graduate, I bring evidence-based strategies like the L.E.A.N. approach and Traffic Light Nutrition to every session. Whether coaching families, supporting pregnancy wellness, or helping seniors thrive, my mission is to create sustainable, life-enhancing habits for all ages.

Hello! I'm Marcia Torres, a dedicated Bilingual Health and Wellness Coach passionate about helping mature women and families create balanced, fulfilling lives. My journey into wellness coaching began after the loss of my beloved mother to colon cancer at 55—a life-changing moment that ignited my commitment to preventive health care and habit transformation

With over 35 years of experience across industries—from fast food to corporate roles—I’ve seen firsthand how small, intentional choices can create meaningful change. Now, as the founder of MT Health & Wellness Coaching LLC, I specialize in guiding women and families through life’s transitions, empowering them to embrace healthier habits with confidence and joy.

In addition to individual coaching, I deliver engaging workshops and coaching sessions for corporate gatherings, helping organizations prioritize employee well-being and create healthier, more productive workplaces. My workshops empower teams to adopt simple, sustainable changes that enhance their overall quality of life and performance.

Fluent in both English and Spanish, I make wellness accessible to diverse communities, bridging gaps and breaking barriers. Together, we’ll navigate your unique health journey—one step, stride, and leap at a time. Let’s build a future where every day reflects your health, happiness, and purpose.